Although the air we breathe has one destination—the lungs—it can arrive there via two possible routes: through the nose or the mouth. In terms of survival, it matters little through which path air travels—just so it travels one of them!
In terms of health, though, breathing through the nose is more beneficial than through the mouth, and is our default breathing pattern. The nasal passages filter minute noxious particles and allergens. Air passing through these passages also produces nitric oxide, a gaseous substance that relaxes blood vessels and improves blood flow.
On the other hand, chronic mouth breathing during childhood can impact oral health. While breathing through the nose, the tongue rests against the roof of the mouth and thus becomes a mold around which the upper jaw and teeth develop. But mouth breathing places the tongue on the lower teeth, which deprives the upper jaw of support and can lead to an abnormal bite.
So why would people breathe through their mouth more than their nose? Simply put, it's more comfortable to do so. Because breathing is so critical for life, the body takes the path of least resistance to get air to the lungs. If obstructions caused by allergic reactions or swollen tonsils or adenoids are blocking the nasal pathway, the action moves to the mouth.
But chronic mouth breathing can often be treated, especially if addressed in early childhood. This may require the services of an ear, nose and throat specialist (ENT) and possible surgical intervention to correct anatomical obstructions. It's also prudent to have an orthodontist evaluate the bite and institute corrective interventions if it appears a child's jaw development is off-track.
Even after correcting obstructions, though, it may still be difficult for a child to overcome mouth breathing because the body has become habituated to breathing that way. They may need orofacial myofunctional therapy (OMT), which retrains the muscles in the face and mouth to breathe through the nose.
Chronic mouth breathing isn't something to be ignored. Early intervention could prevent future oral and dental problems and help the person regain the overall health benefits for nose breathing.
If you would like more information on overcoming chronic mouth breathing, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “The Trouble With Mouth Breathing.”
Dental damage can become very persistent and require the best cosmetic dentistry Pensacola, FL has to offer to repair the damage. But what kind of care methods does Dr. Jennifer Georgiades offer at Emerald Coast Family Dentistry? Here are a few of our most common and popular care methods. Utilizing these will help to ensure that you don't run into any long-term decay issues.
Cosmetic Bonding – A Useful Technique
Bonding helps repair tiny cracks or chips in your teeth and keeps them strong and healthy for years to come. It uses a material that matches your regular teeth, bonds them to the tooth with an appropriate material, and helps to keep your oral health solid and secure.
Crowns and Bridges – Help With Missing Teeth
If you're missing several teeth in a row but don't want to get dentures, this option may be right for you. They'll replace the missing teeth in your mouth to improve your appearance and make it easier to eat. While they do not insert directly into the jaw, they still provide an overall improvement.
Implants – Great for Missing Teeth
Are you missing one or more teeth that aren't near each other? Then, you might want to consider implants. This process inserts a titanium rod into your jaw and then an artificial tooth and crown. This approach helps to fill in the gaps of your smile and keeps your jaw bone very strong.
Fillings – A Very Common Treatment Method
The most common cosmetic dentistry Pensacola, FL residents receive is fillings. A filling goes into cracks in your teeth to prevent them from worsening. It also protects the roots of your teeth from further damage while minimizing the risk of severe infections and other problems.
Veneers – A Great Way to Protect Your Teeth
Do you have a large number of cracks and chips in your teeth that are affecting your overall oral health? Veneers can help! They fit snugly over your teeth to create a protective barrier from this problem. In addition, they have a tooth-colored design that helps to make them look more natural and appropriate in your mouth, giving you a look and feel that you enjoy.
Take Great Care of Your Teeth
Do you think that cosmetic dentistry in Pensacola, FL, is suitable for your needs? Then, please call Dr. Jennifer Georgiades at Emerald Coast Family Dentistry today. When you dial (850) 944-9655, you can set up an appointment for these procedures to take care of your overall oral health needs and get the solid and healthy smile that you want and deserve. We take many types of insurance for our patients.
During the COVID-19 quarantines, stir-crazy celebrities have been creating some “unique” home videos—like Madonna singing about fried fish to the tune of “Vogue” in her bathroom or Cardi B busting through a human-sized Jenga tower. But an entertaining Instagram video from Kevin Bacon also came with a handy culinary tip: The just-awakened film and TV actor showed fans his morning technique for cutting a mango to avoid the stringy pulp that gets between your teeth. After cutting a mango in half, he scored it lengthwise and crosswise to create squares and then turned the mango inside out for easy eating.
With his mango-slicing video garnering over a quarter-million views, the City on a Hill star may have touched a nerve—the near universal annoyance we all have with food stuck between our teeth. Trapped food particles aren't only annoying, they can also contribute to a bacterial film called dental plaque that's the top cause for tooth decay and gum disease.
Unfortunately, it's nearly impossible to avoid stuck food if you love things like popcorn, poppy-seed muffins or barbecue ribs. It's helpful then to have a few go-to ways for removing food caught between teeth. First, though, let's talk about what NOT to use to loosen a piece of stuck food.
A recent survey of more than 1,000 adults found that when removing something caught between our teeth, we humans are a creative lot. The makeshift tools that survey respondents said they've used in a pinch included twigs, safety pins, screwdrivers and nails (both the hammer and finger/toe variety). Although clever, many such items are both unsanitary and harmful to your gums and tooth enamel, especially if they're metallic or abrasive.
If you want a safe way to remove unwanted food debris, try these methods instead:
Brush your teeth: The gentle abrasives in toothpaste plus the mechanical action of brushing can help dislodge trapped food.
Use dental floss: A little bit of dental floss usually does the trick to remove wedged-in food—and it's easy to carry a small floss container or a floss pick on you for emergencies.
Try a toothpick. A toothpick is also an appropriate food-removing tool, according the American Dental Association, as long as it is rounded and made of wood.
See your dentist. We have the tools to safely and effectively remove trapped food debris that you haven't been able to dislodge by other means—so before you get desperate, give us a call.
You can also minimize plaque buildup from food particles between teeth by both brushing and flossing every day. And for optimally clean teeth, be sure you have regular dental office cleanings at least twice a year.
Thanks to Kevin Bacon's little trick, you can have your “non-stringy” mango and eat it too. Still, you can't always avoid food getting wedged between your teeth, so be prepared.
Emerald Coast Family Dentistry and Dr. Jennifer Georgiades are here for you to provide comprehensive dental care for the whole family. Your family dentist in Pensacola, FL, recommends regular teeth cleaning appointments twice a year to help keep your mouth healthy and your smile looking beautiful!
Regular teeth cleaning appointments are the basis of preventative care for all patients. During an appointment, all plaque and tartar are removed from your teeth by a dental professional. This helps prevent tooth decay and gum disease so your smile stays looking great.
When plaque builds up on the teeth it eats away at the enamel, creating a cavity. Cavities start small but only get bigger when left untreated. You should see your family dentist in Pensacola, FL, for regular teeth cleaning appointments so you have exams often and catch any cavities early.
Regular teeth cleanings also help prevent gum disease. When plaque and tartar build up on the surfaces of the teeth, the bacteria irritate the gums and they become red, inflamed, and start to pull away from the teeth. Gum disease can lead to loose teeth and tooth loss when it isn't treated, so it's best to be examined twice a year for signs
When you see your family dentist in Pensacola, FL, for regular teeth cleaning appointments, you are also saving yourself time and money at the dentist. Small cavities can be filled with small fillings but when you have a tooth with a lot of decay, you could need more costly dental work like a root canal or tooth replacement.
In addition to regular teeth cleaning appointments, your dentist will recommend brushing for two minutes twice a day and flossing at least once a day. Keep up a great oral hygiene routine at home, schedule regular dental visits, and you'll keep your mouth healthy!
Come to Emerald Coast Family Dentistry twice a year for teeth cleaning appointments. When you keep up with regular appointments you prevent tooth decay, gum disease, and protect your investment in your smile. To schedule an appointment with Dr. Jennifer Georgiades, contact us in Pensacola, FL, at (850) 944-9655.
Dental plaque, that gritty bacterial film coating your teeth, is the top cause for tooth decay and periodontal (gum) disease. You can see and feel a lot of it—but not all of it. Some deposits can lodge snugly between your teeth, and can cause dental disease just as much as what's out in the open.
The problem with between-teeth plaque is that even a solid brushing habit might not effectively remove it. That's why you flossing should also be part of your daily oral hygiene.
If the thought of flossing, however, causes you to let out an audible sigh, we understand. Flossing typically engenders less enthusiasm than brushing, mainly because many find flossing time consuming and difficult to do.
If traditional flossing isn't your bag, we may have a reasonable alternative. Oral irrigation is a hygiene method for removing plaque between teeth using a pressurized water spray. You direct the water spray between your teeth using a handheld wand (which somewhat resembles a power toothbrush) and small hose attached to a countertop pump appliance.
A mainstay in dental offices, oral irrigators (or water flossers) have been available for home use since the 1960s. They're ideal for people who have problems with manual dexterity or who may not want to contend with flossing thread. They also make it easier for patients wearing braces to clean between their teeth, a monumental task using regular floss.
As to effectiveness, oral irrigation appears to match that of regular flossing, especially for orthodontic patients. Clinical studies in the early 2000s compared patients with braces using oral irrigation with those who were brushing only. Those using irrigation were able to remove five times as much plaque as the other group.
There are a number of comparable oral irrigation brands on the market from which to choose, and your dentist can advise you on features to look for when purchasing one. Just be sure you're using some method, oral irrigation or traditional flossing, to remove disease-causing plaque from between your teeth—either will go a long way in keeping your teeth and gums healthy.
If you would like more information on flossing methods, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Cleaning Between Your Teeth.”
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